Drinking warm lemon water provides many health benefits for your entire body. It boosts your immune system, balances pH levels, helps with weight loss, aids digestion, is a diuretic, clears the skin of wrinkles and blemishes, freshens breath, relieves respiratory problems, helps balance the mind-body effects to stress, and helps kick the coffee habit. The lemon’s Vitamin C is the key to many of these benefits. It does wonders for your skin and helps your body flush out unwanted toxins. When it comes to weight loss, it’s the lemon’s pectin fiber, which helps fight hunger cravings, and its natural diuretic quality that are key. To achieve these benefits you can use up to 2 lemons a day, added to warm water.
10 Reasons Why You Should Drink Lemon Water
November 8, 2012 @ 7:11 am by